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Ice Advice for Braces & Invisalign near Laramie

Chill Out on Ice Chewing

invisalign laramieRelaxing with a cool beverage on a hot day can be incredibly refreshing. The small, melty ice cubes clinking around at the bottom of your glass quickly cool you down and quench your thirst. Even better, chewing the ice that’s keeping your beverage cool, right?

If you wear braces you probably already know this practice is a no-no, says our oral health team at Ebert Orthodontics. If you find yourself absently – and happily – chewing away at a couple ice cubes after you’ve finished a drink, you’re not alone. There are many people who enjoy chewing ice not just incidentally but as a matter of habit. It can be oddly satisfying to crunch your way through an ice cube, adds our orthodontist for braces and Invisalign near Laramie.

Do You Enjoy Crunching Ice?

Even if you are a patient who is straightening your teeth with Invisalign near Laramie, and can remove your aligners, it’s a BAD habit to have. And – though it may be enjoyable to you – it can certainly be annoying to the people around you. The need to chew ice can also be a sign of a more serious medical condition. (Be sure to check with your doctor if you have concerns.) It’s not so great for your teeth either, which is why the American Dental Association recommends avoiding persistent ice chewing to prevent tooth injuries such as cracked or chipped teeth, enamel damage, or gum injuries. Your teeth are simply not built for the wear and tear caused by eating bags or trays of ice every day and can wreak havoc on your orthodontic work.

Love Shaved Ice or Slushies?

You can continue to enjoy them, says our orthodontist for Invisalign near Laramie, (although those type of sugary treats should be limited too!) The damage to braces is usually caused by chomping on the hunks of ice rattling around in the bottom of your glass, or worse, ice cubes straight from the freezer.

What’s an Ice Chewer to Do?

If you have severe ice cravings, you need to find out why. It’s important to seek proper diagnosis and treatment. Any behavior that is not done in moderation can cause problems and chewing ice is one of them. Additionally, if you’re having jaw pain or toothaches, let Ebert Orthodontics near Laramie know, as we may be able to help you avoid serious damage to your teeth and jaw.

In the meantime, Ebert Orthodontics suggests that you try to let the ice dissolve in your mouth rather than chewing. Or, you could try sucking on semi-melted ice slivers instead of cubes. For patients with Invisalign near Laramie, you have the more convenient option of slipping off your aligners and soothing your craving for a hard icy crunch by eating cold carrots, celery sticks or apples. These crunchy hard foods should still be avoided with braces, reminds Dr. Ebert.

Have Questions About Your Braces or Invisalign Treatment Near Laramie?

If chewing on ice is becoming a problem in your life, or if you have any other questions on the topic, give Ebert Orthodontics a call. Our experienced doctor may be able to help you with this issue by preventing or repairing any damage to your teeth.

The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this or other topics related to orthodontics, feel free to contact Ebert Orthodontics by clicking here or by calling 970.497.2439.

Your Top Rated Orthodontist In Fort Collins, CO
  • “We want to thank you for the professional, compassionate care you’ve given our children on their orthodontic journeys. Your office achieves a wonderful blend of friendliness, warmth, and professionalism, as well as fun. It’s been a positive experience all along and we’re so pleased with the kids’ smiles.”

    - Kevin & Graciela

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  • “My whole family has been impressed with the office of Dr. Ebert. I have 3 children for sure that will be getting braces, possibly four. Jennifer has been very helpful with information and Dr. Ebert’s explanation to the kids is awesome!! Highly recommend the office.”

    - Stephanie C.

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  • “The staff is always friendly and I love the options for payment plans to make it affordable to have 2 children with braces. My children love going in for the appointments and the results of the treatments are fantastic!! Excellent all around!”

    - Jamie C.

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  • “I have been going to Dr. Ebert forever!! She did my braces when I was in middle school/high school. Now both of my girls see Dr. Ebert! Dr. Ebert and her staff are so great! Very welcoming and make the visit fun for the patients!”

    - Dixie W.

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  • “Dr. Ebert and her team have changed my life! Before my braces I was afraid to smile and show my teeth. After my braces got taken off I was confident and smiled showing my teeth. I cannot thank you enough for helping me.”

    - Hannah M.

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  • “My experience with Dr. Ebert’s office was great! The care was affordable with the payment plan they set up for me. The staff was very professional, well informed, polite and caring. There were a lot of fun activities, perks, prizes, etc. that are fun for kids and adults alike!”

    - Lexi D.

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  • “I’m 15 years old and have been coming to Ebert Orthodontics for the past 3 years. I love the staff, they are all really friendly and sweet! I am allergic to latex so I can’t have the colored bands, but last time I was in I was pleasantly surprised to see they had gotten me a special colored latex-free band! (It’s the little things that count!)”

    - Diann P.

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  • “We want to thank you for the professional, compassionate care you’ve given our children on their orthodontic journeys. Your office achieves a wonderful blend of friendliness, warmth, and professionalism, as well as fun. It’s been a positive experience all along and we’re so pleased with the kids’ smiles.”

    - Kevin & Graciela

    best orthodontist fort collins
  • “My whole family has been impressed with the office of Dr. Ebert. I have 3 children for sure that will be getting braces, possibly four. Jennifer has been very helpful with information and Dr. Ebert’s explanation to the kids is awesome!! Highly recommend the office.”

    - Stephanie C.

    reviews of ebert orthodontics
  • “The staff is always friendly and I love the options for payment plans to make it affordable to have 2 children with braces. My children love going in for the appointments and the results of the treatments are fantastic!! Excellent all around!”

    - Jamie C.

    best fort collins orthodontics office
  • “I have been going to Dr. Ebert forever!! She did my braces when I was in middle school/high school. Now both of my girls see Dr. Ebert! Dr. Ebert and her staff are so great! Very welcoming and make the visit fun for the patients!”

    - Dixie W.

    best orthodontics office fort collins co
  • “Dr. Ebert and her team have changed my life! Before my braces I was afraid to smile and show my teeth. After my braces got taken off I was confident and smiled showing my teeth. I cannot thank you enough for helping me.”

    - Hannah M.

    best orthodontics fort collins co
  • “My experience with Dr. Ebert’s office was great! The care was affordable with the payment plan they set up for me. The staff was very professional, well informed, polite and caring. There were a lot of fun activities, perks, prizes, etc. that are fun for kids and adults alike!”

    - Lexi D.

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  • “I’m 15 years old and have been coming to Ebert Orthodontics for the past 3 years. I love the staff, they are all really friendly and sweet! I am allergic to latex so I can’t have the colored bands, but last time I was in I was pleasantly surprised to see they had gotten me a special colored latex-free band! (It’s the little things that count!)”

    - Diann P.

    best loveland co orthodontist
*The reviews listed are from actual patients of Ebert Orthodontics. Individual results may vary. Reviews are not claimed to represent results for everyone.
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970.490.6065
Ebert Orthodontics
1028 Centre Ave.
Fort Collins, CO 80526





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Dr. Ebert of Ebert Orthodontics offers the most advanced braces for children and adults, including Damon metal braces, Damon clear braces, Invisalign and Invisalign Teen. We can even help you achieve your confident smile up to 40% faster!
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