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Cheyenne CO Orthodontist Offers Tips for Keeping Teeth Healthy While in Braces

cheyenne co orthodontist healthy teeth bracesThe month of October is National Orthodontic Health Month and is dedicated to promoting the awareness of orthodontic care and its impact on everyday life. Having healthy, straight teeth not only helps prevent decay and periodontal disease, but also provides a more aesthetically-pleasing smile to increase your self-confidence. Our Cheyenne CO orthodontist wants to share a few tips on the importance of orthodontic care and keeping your teeth healthy while in braces.

Maintain Healthy & Strong Teeth with Help from Our Cheyenne CO Orthodontist

Tip #1 – Brush & Floss Your Teeth Daily

Most of us know brushing and flossing daily is essential to our oral health, but it’s even more important when you have braces. Certain foods can get stuck in hard-to-see places and remain there, promoting the growth of harmful bacteria. Our Cheyenne CO orthodontist recommends gently brushing after every meal and flossing at least twice daily. To ensure you’re getting a better clean, remove any bands prior to brushing and consider upgrading to a plaque-fighting electric toothbrush.

Tip #2 – Watch What You Eat

Another way to maintain healthy teeth while wearing braces is to watch what you eat. Certain foods, like anything hard, crunchy, or chewy, can damage your braces and should be avoided.

Don’t Eat:

  • Chewing gum
  • Ice
  • Nuts
  • Popcorn
  • Soda

Also, sugary foods and those that are highly acidic should not be a part of your diet. These foods can eat away at the enamel on your teeth and cause decay. Instead, our Cheyenne orthodontist recommends sticking with foods that are soft and easy to clean up after.

Do Eat:

  • Pasta
  • Eggs
  • Bananas
  • Water
  • Milk

Tip #3 – Keep Your Orthodontic Appointments

A final tip to help you maintain healthy teeth is to always keep your orthodontic treatment appointments. Each trip to your Cheyenne CO orthodontist is scheduled for your specific needs, and staying on track is vital to your overall results. A missed appointment can delay your treatment weeks or even months and damage any progress that’s been made up to that point. If you must miss an appointment, make sure to reschedule as soon as possible.

Our Cheyenne CO Orthodontist is Here for You!

These are just a few of the ways you can enjoy happy, healthy teeth while in braces. There are additional steps you can take to keep your orthodontic treatment progress on track, and our Cheyenne CO orthodontist is more than happy to help you!

The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other topics related to orthodontics, feel free to contact Ebert Orthodontics, with a convenient orthodontic office near Cheyenne CO, by clicking here or by calling 970.490.6065.

Your Top Rated Orthodontist In Fort Collins, CO
  • “We want to thank you for the professional, compassionate care you’ve given our children on their orthodontic journeys. Your office achieves a wonderful blend of friendliness, warmth, and professionalism, as well as fun. It’s been a positive experience all along and we’re so pleased with the kids’ smiles.”

    - Kevin & Graciela

    best fort collins orthodontist
  • “My whole family has been impressed with the office of Dr. Ebert. I have 3 children for sure that will be getting braces, possibly four. Jennifer has been very helpful with information and Dr. Ebert’s explanation to the kids is awesome!! Highly recommend the office.”

    - Stephanie C.

    best fort collins co orthodontist
  • “The staff is always friendly and I love the options for payment plans to make it affordable to have 2 children with braces. My children love going in for the appointments and the results of the treatments are fantastic!! Excellent all around!”

    - Jamie C.

    best orthodontist in fort collins
  • “I have been going to Dr. Ebert forever!! She did my braces when I was in middle school/high school. Now both of my girls see Dr. Ebert! Dr. Ebert and her staff are so great! Very welcoming and make the visit fun for the patients!”

    - Dixie W.

    best fort collins ortho
  • “Dr. Ebert and her team have changed my life! Before my braces I was afraid to smile and show my teeth. After my braces got taken off I was confident and smiled showing my teeth. I cannot thank you enough for helping me.”

    - Hannah M.

    orthodontist in fort collins co
  • “My experience with Dr. Ebert’s office was great! The care was affordable with the payment plan they set up for me. The staff was very professional, well informed, polite and caring. There were a lot of fun activities, perks, prizes, etc. that are fun for kids and adults alike!”

    - Lexi D.

    best orthodontist fort collins colorado
  • “I’m 15 years old and have been coming to Ebert Orthodontics for the past 3 years. I love the staff, they are all really friendly and sweet! I am allergic to latex so I can’t have the colored bands, but last time I was in I was pleasantly surprised to see they had gotten me a special colored latex-free band! (It’s the little things that count!)”

    - Diann P.

    ebert orthodontics reviews
  • “We want to thank you for the professional, compassionate care you’ve given our children on their orthodontic journeys. Your office achieves a wonderful blend of friendliness, warmth, and professionalism, as well as fun. It’s been a positive experience all along and we’re so pleased with the kids’ smiles.”

    - Kevin & Graciela

    best orthodontist fort collins
  • “My whole family has been impressed with the office of Dr. Ebert. I have 3 children for sure that will be getting braces, possibly four. Jennifer has been very helpful with information and Dr. Ebert’s explanation to the kids is awesome!! Highly recommend the office.”

    - Stephanie C.

    reviews of ebert orthodontics
  • “The staff is always friendly and I love the options for payment plans to make it affordable to have 2 children with braces. My children love going in for the appointments and the results of the treatments are fantastic!! Excellent all around!”

    - Jamie C.

    best fort collins orthodontics office
  • “I have been going to Dr. Ebert forever!! She did my braces when I was in middle school/high school. Now both of my girls see Dr. Ebert! Dr. Ebert and her staff are so great! Very welcoming and make the visit fun for the patients!”

    - Dixie W.

    best orthodontics office fort collins co
  • “Dr. Ebert and her team have changed my life! Before my braces I was afraid to smile and show my teeth. After my braces got taken off I was confident and smiled showing my teeth. I cannot thank you enough for helping me.”

    - Hannah M.

    best orthodontics fort collins co
  • “My experience with Dr. Ebert’s office was great! The care was affordable with the payment plan they set up for me. The staff was very professional, well informed, polite and caring. There were a lot of fun activities, perks, prizes, etc. that are fun for kids and adults alike!”

    - Lexi D.

    best orthodontist in loveland co
  • “I’m 15 years old and have been coming to Ebert Orthodontics for the past 3 years. I love the staff, they are all really friendly and sweet! I am allergic to latex so I can’t have the colored bands, but last time I was in I was pleasantly surprised to see they had gotten me a special colored latex-free band! (It’s the little things that count!)”

    - Diann P.

    best loveland co orthodontist
*The reviews listed are from actual patients of Ebert Orthodontics. Individual results may vary. Reviews are not claimed to represent results for everyone.
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970.490.6065
Ebert Orthodontics
1028 Centre Ave.
Fort Collins, CO 80526





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Dr. Ebert of Ebert Orthodontics offers the most advanced braces for children and adults, including Damon metal braces, Damon clear braces, Invisalign and Invisalign Teen. We can even help you achieve your confident smile up to 40% faster!
Call 970.490.6065 today for your free consultation for braces at our conveniently located orthodontics office in Fort Collins, Colorado (CO). Come experience Ebert Orthodontics and you will see Fort Collin, CO's favorite orthodontist offers effective and innovative orthodontics with a smile to patients in and around
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